STOTT PILATES Strength and Conditioning on Jumpboard and Reformer




STOTT PILATES Strength and Conditioning on Jumpboard and Reformer


STOTT PILATES Strength and Conditioning on Jumpboard and Reformer

Are you looking for a workout routine that can activate your muscles and mobilize your joints? Look no further! Introducing the STOTT PILATES Strength and Conditioning on Jumpboard and Reformer DVD. This DVD offers a complete workout, a warm-up, or a cross-training routine that will help you achieve your fitness goals.

Features

  • Activate the muscles
  • Mobilize the joints
  • Can be used as a complete workout, a warm-up, or a cross-training routine

Product Details

This DVD is part of the STOTT PILATES collection and is designed for intermediate to advanced audiences. It contains 20 exercises that can be performed using the Reformer, Jumpboard, Cross-Bow, and Balance Pads. The DVD is region code 0, which means it can be played anywhere in the world.

Dimensions

  • Overall dimension: 7.5″ H x 5.5″ W x 0.5″ D
  • Overall Height – Top to Bottom: 7.5″
  • Overall Width – Side to Side: 5.5″
  • Overall Depth – Front to Back: 0.5″
  • Overall Product Weight: 0.1 lbs
Frequently Asked Questions
  1. What is STOTT PILATES?
  2. STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. It incorporates modern principles of exercise science and rehabilitation, making it a safe and effective way to improve strength, flexibility, and posture.

  3. Who is this DVD suitable for?
  4. This DVD is suitable for intermediate to advanced audiences who are familiar with the basics of Pilates and have experience using the Reformer, Jumpboard, Cross-Bow, and Balance Pads.

  5. Can I use this DVD as a warm-up?
  6. Yes, this DVD can be used as a warm-up before your main workout. It will help activate your muscles and prepare your body for exercise.

  7. Can I use this DVD for cross-training?
  8. Absolutely! This DVD is designed to be a versatile workout routine that can be used for cross-training. It will challenge your body in new ways and complement your existing fitness regimen.

Conclusion

STOTT PILATES Strength and Conditioning on Jumpboard and Reformer DVD is a must-have for anyone looking to activate their muscles and mobilize their joints. With its versatile workout routine and intermediate to advanced exercises, this DVD will help you achieve your fitness goals. Get ready to transform your body and take your Pilates practice to the next level!