STOTT PILATES Athletic Conditioning on the Reformer

STOTT PILATES Athletic Conditioning on the Reformer

Description

The STOTT PILATES Athletic Conditioning on the Reformer workout is designed for intermediate level practitioners (Level 3 of 5). This workout focuses on improving athletic performance by targeting strength, flexibility, and coordination. It is a challenging and dynamic workout that utilizes the SPX Reformer with Vertical Frame, Fitness Circle, Padded Platform Extender, and Reformer Box.

Key Features

– Workout Level: Intermediate (Level 3 of 5)
– Language Track: English
– Equipment Required: SPX Reformer with Vertical Frame, Fitness Circle, Padded Platform Extender, and Reformer Box
– Number of Exercises: 20 Exercises
– Workout Time: 57 minutes
– DVD Length: 131 minutes

Benefits

– Enhances athletic performance
– Increases strength and flexibility
– Improves coordination and balance
– Targets specific muscle groups for a full-body workout
– Provides a challenging and dynamic exercise routine

Frequently Asked Questions

1. Can beginners do this workout?

While this workout is designed for intermediate level practitioners, beginners can still benefit from it by modifying the exercises and using lighter resistance. It is recommended to consult with a certified STOTT PILATES instructor for proper guidance.

2. Do I need any prior experience with Pilates?

Some prior experience with Pilates is recommended to fully benefit from this workout. Familiarity with basic Pilates principles and exercises will help you better understand and execute the movements in this routine.

3. What equipment do I need?

To perform this workout, you will need the following equipment: SPX Reformer with Vertical Frame, Fitness Circle, Padded Platform Extender, and Reformer Box. These equipment pieces are specifically designed to enhance the effectiveness of the exercises and provide support and resistance.

4. How often should I do this workout?

The frequency of this workout depends on your fitness goals and overall exercise routine. It is recommended to incorporate this workout into your weekly schedule at least 2-3 times for optimal results. However, it is important to listen to your body and give yourself enough rest and recovery time.

Conclusion

The STOTT PILATES Athletic Conditioning on the Reformer workout is a challenging and effective routine for intermediate level practitioners. By targeting strength, flexibility, and coordination, this workout enhances athletic performance and provides a full-body exercise experience. Incorporate this workout into your fitness routine to take your athleticism to the next level.